35. Is your diet making you depressed?
Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic inflammation, disease and our overall mental health is su
May 5, 2022
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35 of 241
May 5, 2022
35. Is your diet making you depressed?
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Radically Genuine with Dr Roger Mcfillin Episodes Around May 5, 2022
Episode 35 of 241 — walk the feed in the order it was published.
35. Is your diet making you depressed?
Summary
Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic inflammation, disease and our overall mental health is suffering. You are what you eat. Separating your physical health from your mental health is a mistake.
On today’s podcast we discuss the impact of our industrial diet on mood.