12. Life changing habits (Rebroadcast)
As we close out 2022, we share one of our earlier episodes originally released on September 21, 2021. This episode offers suggestions that you can incorporate into your daily routine. Happy New Year to you all. ---- Sun exposure, being active early in
December 29, 2022
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December 29, 2022
12. Life changing habits (Rebroadcast)
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Radically Genuine with Dr Roger Mcfillin Episodes Around December 29, 2022
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Summary
As we close out 2022, we share one of our earlier episodes originally released on September 21, 2021. This episode offers suggestions that you can incorporate into your daily routine. Happy New Year to you all.
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Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.