74. The key to health and happiness

<p>Harvard’s study on adult development has tracked the physical and emotional well-being of over 700 people over the course of 80 years. The on-going study reveals factors that contribute to true happiness and satisfaction. </p><p><br /></p><p>If you are in a crisis or think you have an emergency, call your doctor or 911. If you're </p><p>considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.</p><p><br /></p><p>RADICALLY GENUINE PODCAST</p><p><a href="https://www.drmcfillin.com/">Dr. Roger McFillin / Radically Genuine Website</a></p><p><a href="https://www.youtube.com/@RadicallyGenuine">YouTube @RadicallyGenuine</a></p><p><a href="https://twitter.com/DrMcFillin">Twitter: Roger K. McFillin, Psy.D., ABPP</a></p><p><a href="https://drmcfillin.substack.com/">Substack | Radically Genuine | Dr. Roger McFillin</a></p><p><a href="https://www.instagram.com/radicallygenuine/">Instagram @radicallygenuine</a></p><p><br /></p><p><a href="https://www.drmcfillin.com/contact/">Contact Radically Genuine</a></p><p><br /></p><p>—-----------</p><p><br /></p><p><a href="https://centerforibh.podia.com/">FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS</a></p><p><br /></p><p>ADDITIONAL RESOURCES</p><p>8:00 - <a href="https://www.adultdevelopmentstudy.org/grantandglueckstudy">Harvard Second Generation Grant and Glueck Study</a></p><p>11:00 - <a href="https://www.inc.com/melanie-curtin/want-a-life-of-fulfillment-a-75-year-harvard-study-says-to-prioritize-this-one-t.html">This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life | Inc.com</a></p><p>18:00 - <a href="https://www.amazon.com/Course-Miracles-Original-Text-Pocket/dp/0976420058/ref=sr_1_1?crid=3O9D4F5R6UGOH&amp;keywords=helen+shucman&amp;qid=1677698445&amp;s=books&amp;sprefix=helen+shucman%2Cstripbooks%2C69&amp;sr=1-1">Course in Miracles: Original Edition Text - Pocket</a></p><p>22:00 - <a href="https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness/no-comments">Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Talk</a></p><p>24:00 - <a href="https://radicallygenuinepodcast.transistor.fm/65">Radically Genuine Podcast | 65. Meditation, spirituality and emotional wellness w/ Beth Lynch</a></p><p>28:00 - <a href="https://en.wikipedia.org/wiki/Impact_bias">Impact bias - Wikipedia</a></p><p>39:00 - <a href="https://www.sciencedirect.com/science/article/abs/pii/S0091743522003590">Purpose in life and 8-year mortality by gender and race/ethnicity among older adults in the U.S - ScienceDirect</a></p><p>58:00 - <a href="https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspective/202209/the-new-science-happiness">The New Science of Happiness | Psychology Today</a></p><p>1:04:00 - <a href="https://www.psychologicalscience.org/observer/the-psychological-study-of-smiling">The Psychological Study of Smiling</a></p>