160. Optimizing Sleep with Dr. Nerina Ramlakhan
November 21, 2024
1 hr 6 min
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160 of 241
November 21, 2024
160. Optimizing Sleep with Dr. Nerina Ramlakhan
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Episode 160 of 241 — walk the feed in the order it was published.
160. Optimizing Sleep with Dr. Nerina Ramlakhan
Summary
<p><a href="https://drnerina.com">Dr. Nerina Ramlakhan</a>, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.</p>