Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha | FO183 Raj Shamani

<p>Discliamer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.</p>

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<p><br />Timestamps:</p>

<p><br />00:00) - Intro

(02:33) - Fasting, types and benefits

(06:43) - 7 days water fasting

(08:36) - How much sleep do you need?

(14:00) - Melatonin, good or bad?

(19:20) - Sugar doesn't cause diabetes

(24:13) - Fruit juice is not healthy

(27:03) - Stress management

(33:32) - Daily workout is replaceable

(35:58) - Exercise halves cancer risk

(40:12) - Eat this, not that

(45:17) - Fatty liver, causes and symptoms

(49:37) - Diabetes is reversible

(52:15) - Smoothies are healthy?

(54:06) - Know your metabolic rate

(55:19) - Protein impacts kidney health

(58:47) -  Sugar craving during periods

(01:02:08) - Best and worst desserts

(01:03:50) - Vitamin D deficiency

(01:07:22) - Thanks for watching!

</p>

<p><br />In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.<br />In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes. <br />She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel. </p>