Emotional Intelligence Coach: How To Deal With Emotions & Relationships | Shivam | FO311 Raj Shamani
February 1, 2025
1 hr 12 min
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360 of 574
February 1, 2025
Emotional Intelligence Coach: How To Deal With Emotions & Relationships | Shivam | FO311 Raj Shamani
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1:12:37This episodeEmotional Intelligence Coach: How To Deal With Emotions & Relationships | Shivam | FO311 Raj Shamani
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Timestamps:
(00:00) - Intro
(02:13) - Emotional Myths
(08:11) - Control Anger
(14:21) - Men vs. Women
(18:05) - Sadness Explained
(20:50) - 9 Emotional Needs
(32:58) - Parents & Emotions
(42:19) - Parenting Mistakes
(48:17) - Extroverts vs. Introverts
50:57) - Emotional Unavailability
(55:25) - Emotional Intelligence
(1:04:36) - Fear of Saying No
(1:07:43) - Emotional Intelligence Benefits
(1:11:14) - BTS
(1:11:37) - Outro
In today’s episode of Figuring Out, we have shivam, an emotional intelligence coach. Shivam shares his journey from working in aerospace engineering to transitioning into his current role, where he helps individuals build emotional intelligence, understand their emotions better, and manage them effectively.
Shivam explains why emotional intelligence is essential for both personal and professional growth, and why many people struggle due to a lack of self-understanding. He dives deep into common misconceptions about emotions, such as labeling them as "positive" or "negative," and instead reframes them as pleasant or unpleasant.