649. Fearlessly Failing: Festive Health Tips!

<p>Todays Episode is all about health around the festive time!</p> <p>It's with me, you're friendly nutritionist. In this ep was talk about:</p> <ul> <li>dropping the food guilt (straight out of the gate)</li> <li>how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm</li> <li>hydration and why it's so important and that one of the first signs of dehydration is actually hunger</li> <li>liver support&nbsp;</li> <li>folk remedies like lemon juice in warm water and apple cider vinegar shots</li> <li>eating your colours for a wide variety of phyto-nutrients&nbsp;</li> <li>Fibre and how it acts like an intestinal broom</li> <li>Mindset and mindfullness&nbsp;</li> </ul> <p>Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.&nbsp;</p> <p>And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. <a href="https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190">https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190</a></p> <p>Happy Holidays from LA!</p> <p>Big Love</p> <p>Lola x</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>