754. Fearlessly Failing: Spring Detox & Nutrition with Lola
September 7, 2025
27 min
Full
726 of 839
September 7, 2025
754. Fearlessly Failing: Spring Detox & Nutrition with Lola
0:00 / 27:16
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Rattlesnake Travel Episodes Around September 7, 2025
Episode 726 of 839 — walk the feed in the order it was published.
27:16This episode754. Fearlessly Failing: Spring Detox & Nutrition with Lola
Summary
<p>Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps. In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started!</p> <p>Timestamps:<br />00:01 Intro <br />02:30 Hydration tips and lemon water<br />04:15 Veggie variety <br />06:00 Cutting sugar & seed oils<br />08:45 Daily movement & sleep (this can be super gentle) <br />10:30 Fresh air & decluttering<br />12:15 Keeping it simple<br />14:30 Habit swapping<br />16:45 Journaling & intention setting</p> <p>Hope you love this Wellness ep! </p> <p>Big love, </p> <p>Lola </p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.