Sam Harris speaks with Robert Waldinger about the Harvard Study of Adult Development. They discuss the limitations of relying on self-report to assess a person's well-being; Daniel Kahneman's remembering and experiencing selves; why it can be hard to figure out what makes us happy; the effects of alcohol, smoking, and exercise; the connection between work and fulfillment; the primacy of relationships; the diminishing importance of wealth; status vs feeling valued; the connection between good relationships and physical health; having kids and marital satisfaction; introversion vs extroversion; mortality and loss; collecting experiences vs things; the benefits of walking; taking relationships for granted; quantity vs quality time; the self and self states; the guru-disciple relationship; and the possibility of enlightenment. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at <a href="http://samharris.org/subscribe">samharris.org/subscribe</a>. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the <a href="http://wakingup.com/">Waking Up</a> app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

← All episodes from Sam Harris

#308 — The Long Game

Search the Record

Sam Harris Episodes Around January 11, 2023

#293 — What I Really Think About Trump and Media Bias

#294 — Status Games

#295 — Philosophy and the Good Life

#296 — Repairing Our Country

#297 — Preparing for the End

#298 — Leaving the Faith (Rebroadcast)

#299 — Steps in the Right Direction

#300 — A Tale of Cancellation

#301 — The Politics of Unreality: Ukraine and Nuclear Risk

#302 — Science & Civilization

#303 — The Fall of Sam Bankman-Fried

#304 — Why I Left Twitter

#305 — Moral Knowledge

#306 — Psychedelics & Mortality

#307 — Twitter, Elon, & Free Speech

#308 — The Long Game

#309 — Vulnerability, Politics, and Moral Worth

#310 — Social Media & Public Trust

#311 — Did SARS-CoV-2 Escape from a Lab?

#312 — The Trouble with AI

#313 — Apocalypse

#314 — The Cancellation of J.K. Rowling

#315 — The Great Derangement

#316 — Self-Defense: Reality and Fantasy

#317 — What Do We Know About Our Minds?

#318 — Physics & Philosophy

#319 — The Digital Multiverse

#320 — Constructing Self and World

#321 — Reckoning with Parfit

#322 — Predicting Reality

#323 — Science & Survival

Summary