#328 — Health & Longevity

<p dir="ltr">Sam Harris speaks with Peter Attia about his book, "<a href="https://amzn.to/479BIdN">Outlive: The Science and Art of Longevity</a>." They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics.</p> <p dir="ltr">If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at <a href="http://samharris.org/subscribe">samharris.org/subscribe</a>.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the <a href="http://wakingup.com/">Waking Up</a> app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.</p> <p dir="ltr"> </p>