#451 — The One Resolution That Matters Most
December 31, 2025
9 min
451
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467 of 497
Episode 451 · December 31, 2025
#451 — The One Resolution That Matters Most
0:00 / 9:29
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Sam Harris Episodes Around December 31, 2025
Episode 467 of 497 — walk the feed in the order it was published.
9:29This episode#451 — The One Resolution That Matters Most
Summary
<p>As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the <a href="https://www.wakingup.com/makingsense" rel="noopener" target="_blank">Waking Up</a> app, and make training your mind the foundation for everything else in the year ahead.</p> <p>If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at <a href="http://samharris.org/subscribe" rel="noopener" target="_blank">samharris.org/subscribe</a>.</p>
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