#81: Brett Knopf - How to Build Fitness Discipline
March 6, 2022
52 min
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Episode 81 · March 6, 2022
#81: Brett Knopf - How to Build Fitness Discipline
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52:51This episode#81: Brett Knopf - How to Build Fitness Discipline
Summary
<p>In this week's episode, regional personal training manager of Equinox, Brett Knopf and I discuss the need for discipline to see the kind of results needed in the gym to keep you there. Brett gives his thoughts on why so many people have trouble finding enjoyment in exercise and how the love for working out can be learned. </p>
<p>Brett's Instagram: @knopfknows </p>
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