Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
January 12, 2024
15 min
Bonus
460 of 848
January 12, 2024
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
0:00 / 15:19
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Steven Bartlett Episodes Around January 12, 2024
Episode 460 of 848 — walk the feed in the order it was published.
15:19This episodeMoment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
Summary
In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life.
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