Podcast · 848 episodes on record

Glucose Goddess: The Scary New Research On Sugar!

Published

September 19, 2024

Length

1 hr 38 min

Type

Full

Position

566 of 848

September 19, 2024

Glucose Goddess: The Scary New Research On Sugar!

0:00 / 1:38:45

0:00Choose a match or chapter to light up its moment1:38:45

Listen to the full episode

Excerpt playback isn’t available for this episode — use the full-episode link.

Search the Record

Moment search isn’t open for this episode yet

When it opens, you’ll be able to type any phrase and jump straight to the second it was said.

Steven Bartlett Episodes Around September 19, 2024

Episode 566 of 848 — walk the feed in the order it was published.

View all episodes

2:49:38

The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein

Aug 15, 2024

2:08:44

Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese

Aug 19, 2024

8:19

Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

Aug 19, 2024

1:49:15

Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!

Aug 22, 2024

14:52

Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor

Aug 23, 2024

2:21:48

The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"

Aug 26, 2024

4:02:07

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

Aug 29, 2024

12:29

Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

Aug 30, 2024

2:09:50

David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

Sep 2, 2024

1:53:31

Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!

Sep 5, 2024

10:07

Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

Sep 6, 2024

3:03:01

The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad

Sep 9, 2024

1:57:29

The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

Sep 12, 2024

18:45

Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

Sep 13, 2024

2:16:42

The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

Sep 16, 2024

1:38:45This episode

Glucose Goddess: The Scary New Research On Sugar!

Sep 19, 2024

9:54

Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

Sep 20, 2024

1:57:15

The Anti-Woke Expert: “USA & UK Are Brainwashed!”

Sep 23, 2024

1:55:05

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Sep 26, 2024

13:15

Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

Sep 27, 2024

2:37:10

The Brain Rot Dr: We're ALL Getting More Narcissistic!

Sep 30, 2024

1:43:16

The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!

Oct 3, 2024

10:57

Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras

Oct 4, 2024

1:39:08

The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!

Oct 7, 2024

1:55:09

(EXCLUSIVE) Boris Johnson: "They Were Looking at Engineering The Virus" And The Government Tried To Bribe Me!

Oct 10, 2024

1:14:39

Extended Moment: Guy Raz: Why 99% of Businesses Fail & This Secret Made Apple, Pixar, & Elon Musk Billions!

Oct 11, 2024

1:50:01

Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!

Oct 14, 2024

2:40:28

Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

Oct 17, 2024

12:02

Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz

Oct 18, 2024

2:24:02

The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!

Oct 21, 2024

1:04:49

Brain Doctor: These Popular Sports Are Causing Brain Damage & The NFL Is Keeping This Devastating Disease Quiet!

Oct 24, 2024

View all episodes

Summary

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro

(00:38) Why Is Glucose So Important for Your Health?

(01:29) What Glucose Spikes Reveal About Your Body's Health

(04:01) How Sugar Impacts Your Cells

(05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It

(09:10) The Link Between Muscle Mass & Sugar Usage

(11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!

(13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes

(15:36) Is There Such a Thing as 'Good' Sugar?

(17:25) The Best and Worst Sweeteners for Your Health

(18:33) How Sugar Accelerates Aging

(21:41) The Link Between Glucose, Hormones, and Fertility

(24:11) Can PCOS Be Reversed Through Diet?

(27:11) Why You Should Always Start Your Day with a Savory Breakfast

(28:31) Why We Crave Sugar

(30:57) Is Intermittent Fasting Really Good for You?

(33:58) The Truth About Calorie Restriction

(35:59) The Food You're Giving Your Children Might Be Hurting Them

(39:55) Study Reveals How Sugar Makes You More Irritable

(42:16) Hack 2: One Tablespoon of Vinegar a Day

(46:24) Hack 3: Vegetables First

(47:37) Hack 4: Exercising After Eating

(48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened

(50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide

(01:01:01) The Link Between Visceral Fat and Glucose Spikes

(01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease

(01:04:55) Are We Creating Medicine to Fix Unhealthy Food Habits?

(01:08:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products

(01:16:29) The Link Between Glucose Spikes and Menopause

(01:26:36) Does Coffee Cause Glucose Spikes?

(01:32:25) The Last Guest Question

Follow Jessie:

Instagram - https://g2ul0.app.link/EAZvb22cYMb