Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
June 20, 2025
27 min
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690 of 848
June 20, 2025
Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
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27:51This episodeMost Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck
Summary
Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.
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