23. How to become as strong as possible with Stan Efferding

<p><strong>Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder.</strong></p> <p><strong>Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.</strong></p> <p> </p> <p><strong>Time Stamps</strong></p> <p><strong>Start of Podcast: 5:28</strong></p> <p><span style="font-weight: 400;">6:28 Stan's story </span></p> <p><span style="font-weight: 400;">11:28</span> <strong>Importance of maintaining muscle mass </strong></p> <p><span style="font-weight: 400;">14:58 Biggest muscle building pitfalls.</span></p> <p><span style="font-weight: 400;">16:58 Introducing Damon</span></p> <p><span style="font-weight: 400;">17:48: Hafþór Björnsson</span></p> <p><span style="font-weight: 400;">24:38 Paul's thoughts on insulin resistance and choline.</span></p> <p><span style="font-weight: 400;">27:28 Cholesterol myth </span></p> <p><span style="font-weight: 400;">28:58 Calcium </span></p> <p><span style="font-weight: 400;">33:28 The Samoa indigenous diet.</span></p> <p><span style="font-weight: 400;">36:48 The issues with the combination of fats and carbohydrates in the diet. </span></p> <p><span style="font-weight: 400;">39:28 Seed oils.</span></p> <p><span style="font-weight: 400;">43:28 Salts</span></p> <p><span style="font-weight: 400;">47:58 muscle "pump"</span></p> <p><span style="font-weight: 400;">48:58 Keto Adaptation for greater athletic performance.</span></p> <p><span style="font-weight: 400;">55:38 Muscle glycogen on a keto diet.</span></p> <p><span style="font-weight: 400;">1:00:28 The Carnivore diet for strength athletes. </span></p> <p><span style="font-weight: 400;">1:01:58 Protein requirements for performance</span></p> <p><span style="font-weight: 400;">1:05:28 Protein quality.</span></p> <p><span style="font-weight: 400;">1:07:58 "Hard gainers"</span></p> <p><span style="font-weight: 400;">1:17:58 Protein sparing modified fasting.</span></p> <p><span style="font-weight: 400;">1:21:28 Aerobic activity requirements.</span></p> <p><span style="font-weight: 400;">1:31:28 Problem with oils and rendered fats </span></p> <p><span style="font-weight: 400;">1:35:28 Where to find Stan and Damon </span></p> <p><span style="font-weight: 400;">1:36:58 The most radical things Stan and Damon have done recently. </span></p> <p><br /> <br /></p> <p><strong>Stan’s contact info:</strong></p> <p> </p> <p><a href="http://www.stanefferding.com/"><strong>www.stanefferding.com</strong></a></p> <p><strong>Instagram: @stanefferding</strong></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Ancestral Supplements</span> <a href="https://ancestralsupplements.com/"><span style="font-weight: 400;">https://ancestralsupplements.com/</span></a></p> <p> </p> <p><span style="font-weight: 400;">Code SALADINOMD on the shopify site to receive 10% off.</span></p> <p> </p> <p><span style="font-weight: 400;">Use the code CARNIVOREMD at</span> <a href="http://www.whiteoakpastures.com/"><span style="font-weight: 400;">www.whiteoakpastures.com</span></a> <span style="font-weight: 400;">all month for 10% off your order!</span></p> <p> </p> <p><span style="font-weight: 400;">JOOVV:</span> <a href="http://www.joovv.com/paul"><span style="font-weight: 400;">www.joovv.com/paul</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">INSIDER: carnivoremd.com</span></p> <p> </p> <p><span style="font-weight: 400;">My contact information:</span></p> <p>