51. Will carbohydrates give me Diabetes? The CGM episode!

<p><span style="font-weight: 400;">The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! </span> <a href="http://www.thecarnivorecodebook.com/"><span style="font-weight: 400;">www.Thecarnivorecodebook.com</span></a> <span style="font-weight: 400;">release date is August 4th 2020 in ebook, print, and audiobook formats. </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed). </span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Time Stamps: </span></p> <p> </p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">11:46 Start of the podcast</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">13:16 What is a CGM?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">16:36 Glycemic variability and Coronavirus outcomes. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">23:51 You can't out exercise a bad diet </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">28:19 "Secret killers"</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">30:06 Risks for metabolic dysfunction </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">31:30 interpreting glucose monitor readings. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">35:36 Hemaglobin A1C </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">42:09 Glycemic response/post-prandial reactions.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">49:46 Insulin requirements.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">52:36 Do carbohydrates cause diabetes? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">59:01 Glucose level fluctuations.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:03:06 Demonization of carbohydrates. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:07:51 Mainstream carbohydrate recommendations. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:10:06 Paul’s CGM data.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:19:36 High glucose levels and sleep quality. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:20:46 Pauls CGM data (continued) </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:34:46 Downside of long term ketogenic diets.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:43:31 CGM data from other people. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:53:36 Benefits of honey.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:57:11 Is Fiber good for you? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2:07:12 Data over dogma.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2:08:56 What Kara's diet is like.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2:10:26 Differences by ethnicity.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2:12:16 Paul's real time CGM data.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2:14:04 The most radical thi