Controversial Thoughts: How to avoid gaining weight over the holidays!!
December 23, 2020
17 min
112 of 328
December 23, 2020
Controversial Thoughts: How to avoid gaining weight over the holidays!!
0:00 / 17:54
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Sun Mobility Episodes Around December 23, 2020
Episode 112 of 328 — walk the feed in the order it was published.
29:45Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
17:54This episodeControversial Thoughts: How to avoid gaining weight over the holidays!!
Summary
<p><span style="font-weight: 400;">The next 10 days are your downfall, admit it. </span></p> <p><span style="font-weight: 400;">You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me.</span></p> <p><span style="font-weight: 400;">Cliff notes version: </span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Avoid seed oils (duh)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Include nutrient-rich organs and animal fat prior to meals</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Choose nose to tail animal foods FIRST when you are eating</span></li> </ol> <p><span style="font-weight: 400;">Voila! And just like that you improved your metabolic health, waistline, energy, sleep, and mood in a time period when most get fat. You’re welcome, and welcome to #theremembering.</span></p>
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