150. Nick Bare interviews Paul on The Dangers of Seed oils

<span style="font-weight: 400;">Nick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast.</span>     <p><span style="font-weight: 400;">00:10:01 Podcast with Nick Bare begins</span></p> <p><span style="font-weight: 400;">00:12:19 Hunting and consuming animal blood</span></p> <p><span style="font-weight: 400;">00:19:20 Nutrition education and disease management versus biochemistry</span></p> <p><span style="font-weight: 400;">00:20:53 Bow hunting and open fire cooking</span></p> <p><span style="font-weight: 400;">00:23:53 The history and dangers of seed oils </span></p> <p><span style="font-weight: 400;">00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats</span></p> <p><span style="font-weight: 400;">00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil</span></p> <p><span style="font-weight: 400;">00:57:53 Three main things to eliminate from your diet for improved health</span></p> <p><span style="font-weight: 400;">1:02:53 Evolutionarily consistent foods and the sugar industry</span></p> <p><span style="font-weight: 400;">1:06:38 Fruit as a primary carb source and Paul’s health journey </span></p> <p><span style="font-weight: 400;">1:26:53 Obesity, appetite and weight loss</span></p> <p><span style="font-weight: 400;">1:32:23 What is insulin resistance/metabolic dysfunction?</span></p> <p><span style="font-weight: 400;">1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake?</span></p> <p><span style="font-weight: 400;">1:48:53 Linoleic acid in formula versus breast milk</span></p> <p><span style="font-weight: 400;">1:50:53 Avoiding seed oils while eating out</span></p> <p> </p> <p> </p> <p><strong>Where to find Nick Bare:</strong></p> <p><span style="font-weight: 400;">Podcast:</span> <a href="https://podcasts.apple.com/us/podcast/the-bare-performance-podcast/id1469466722"> <span style="font-weight: 400;">The Bare Performance Podcast</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href="https://www.instagram.com/thebareperformancepodcast/"><span style="font-weight: 400;">@thebareperformancepodcast</span></a></p> <p><a href="https://twitter.com/BarePerformPod"><span style="font-weight: 400;">Twitter: @BarePerformPod</span></a></p> <p><span style="font-weight: 400;">Website:</span> <a href="http://www.bpnsupps.com"><span style="font-weight: 400;">www.bpnsupps.com</span></a></p>