157. The More Plates More Dates podcast with Derek!

<span style="font-weight: 400;">Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things.</span> <p><strong>Time Stamps:</strong></p> <p><span style="font-weight: 400;">00:09:03 Why did Paul move to Costa Rica?</span></p> <p><span style="font-weight: 400;">00:11:08 Building out Heart & Soil and how the supplements are made</span></p> <p><span style="font-weight: 400;">00:15:17 Descending order of priority of organ meats</span></p> <p><span style="font-weight: 400;">00:18:22 Risk of foodborne illness with raw organs</span></p> <p><span style="font-weight: 400;">00:25:33 Should I eat my organ meats raw or cooked?</span></p> <p><span style="font-weight: 400;">00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media</span></p> <p><span style="font-weight: 400;">00:39:03 Can you build muscle on a vegan diet?</span></p> <p><span style="font-weight: 400;">00:44:03 Paul’s history with eczema and asthma</span></p> <p><span style="font-weight: 400;">00:50:13 Eating muscle meat only versus eating muscle meat and organs</span></p> <p><span style="font-weight: 400;">00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels</span></p> <p><span style="font-weight: 400;">00:59:03 Sympathetic responses from a ketogenic diet</span></p> <p><span style="font-weight: 400;">1:02:53 Insulin resistance and food combining</span></p> <p><span style="font-weight: 400;">1:06:13 Linoleic acid and seed oils in a caloric deficit </span></p> <p><span style="font-weight: 400;">1:14:10 Paul’s daily routine, workflow and productivity blocks</span></p> <p><span style="font-weight: 400;">1:17:30 Psychological penalty of certain foods and alcohol</span></p> <p><span style="font-weight: 400;">1:18:08 Paul’s sleep hygiene</span></p> <p><span style="font-weight: 400;">1:22:23 Intermittent fasting and eating windows</span></p> <p><span style="font-weight: 400;">1:25:53 Thoughts on EMF and Wifi</span></p> <p><span style="font-weight: 400;">1:30:03 Paul’s relationship + collaboration with Liver King</span></p> <p><span style="font-weight: 400;">1:34:13 Plant compounds for medicinal purposes</span></p> <p><span style="font-weight: 400;">1:44:25 Paul’s thoughts on NAD and insulin resistance</span></p> <p><span style="font-weight: 400;">1:47:13 Paul’s thoughts on Metaformin</span></p> <p><span style="font-weight: 400;">1:54:03 Reversal + treatment of diabetes</span></p> <p><span style="font-weight: 400;">2:03:33 Healing alopecia areata through diet changes</span></p> <p><span style="font-weight: 400;">2:07:15 Why do some people get autoimmune issues, and some don’t?</span></p> <p><span style="font-weight: 400;">2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease</span></p> <p><span style="font-weight: 400;">2:44:03 Benefits of fruit and fresh versus frozen </span></p> <p><span style="font-weight: 400;">2:48:03 Where to get all vitamins on an animal based diet</span></p> <p><span style="font-weight: 400;">2:50:03 How does Paul get the highest quality water?</span></p> <p><span style="font-weight: 400;">2:52:42 Paul’s thoughts on biohacking</span></p> <p><span style="font-weight: 400;">2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet</span></p> <p><span style="font-weight: 400;">2:58:48 Paul’s thoughts on specific cases of high LDL</spa