197. Are artificial sweeteners making you fat?
January 10, 2023
1 hr 3 min
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262 of 328
January 10, 2023
197. Are artificial sweeteners making you fat?
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Sun Mobility Episodes Around January 10, 2023
Episode 262 of 328 — walk the feed in the order it was published.
1:03:49This episode197. Are artificial sweeteners making you fat?
Summary
<p>Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal.</p>
<p>00:09:47 Podcast begins</p>
<p>00:10:47 High fructose corn syrup vs. low-processed sugar (<a href="https://podcasts.apple.com/us/podcast/194-animal-based-vs-ray-peat-diet-a-conversation/id1461771083?i=1000590764441"><u>learn more on Paul’s interview with Georgi Dinkov</u></a>)</p>
<p>00:13:12 Should diabetics consume sugar?</p>
<p>00:25:42 Reintroducing glucose after a ketogenic or carnivore diet</p>
<p>00:28:32 Glycemic index and longevity</p>
<p>00:30:27 Benefits of carbohydrates</p>
<p>00:40:12 What are artificial sweeteners?</p>
<p>00:43:02 The case against artificial sweeteners (Stevia)</p>
<p>00:46:42 The case against artificial sweeteners (Sucralose/Aspartame)</p>
<p>00:59:52 Recapping the podcast</p>
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