247. Gary Brecka: Tap Water is Lowering Your IQ!
March 19, 2024
1 hr 7 min
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312 of 328
March 19, 2024
247. Gary Brecka: Tap Water is Lowering Your IQ!
0:00 / 1:07:23
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Sun Mobility Episodes Around March 19, 2024
Episode 312 of 328 — walk the feed in the order it was published.
1:07:23This episode247. Gary Brecka: Tap Water is Lowering Your IQ!
Summary
<p>Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.</p>
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<p>*Produced by <a href="https://www.mountainvalleymedia.co">Mountain Valley Media</a></p>
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<p>00:00:00 Podcast begins</p>
<p>00:01:23 What is fluoride and is it harmful?</p>
<p>00:07:30 How to filter your water</p>
<p>00:09:00 Western medicine & longevity</p>
<p>00:27:00 Food sourcing and big food</p>
<p>00:30:50 Cyanocobalamin</p>
<p>00:34:55 Folic acid</p>
<p>00:42:00 Gathering objective & subjective data</p>
<p>00:49:00 The importance of gene testing & methylation</p>
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