Scott Kaufman and Jordyn Feingold - Approaching Yourself Without Judgement

My guests on this week's Best You Podcast episode are Scott Kaufman and Jordyn Feingold. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist. He is founder and director of the Center for Human Potential and host of The Psychology Podcast, which has received more than 20 million downloads. He is is author/ editor of 10 books, including the forthcoming Choose Growth, A Workbook for Transcending Trauma, Fear, and Self-Doubt, coauthored with Jordyn Feingold.

Jordyn Feingold, M.D., is a physician, researcher, and well-being expert integrating the science of well-being and human flourishing into health care and medicine, and is founder of the emerging field of Positive Medicine.

Check out the episode to learn more about how to address personal shame and guilt, how to approach yourself without judgement, how to build up your stress tolerance, the difference between having high aspirations vs. high expectations and so much more.

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Scott and Jordyn’s Keys to Getting Closer to Their Best Selves:

Jordyn’s:

1. Have less screen time

2. Keep stretching her physical goals

3. Keep reminding herself there is no finish line to personal growth

Scott’s:

1. Jump more into the stream of his existence

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Follow Scott and Jordyn on Social Media:

Scott’s Instagram: @scottbarrykaufman

Jordyn’s Instagram: @jordynfeingold

Check Out Their Book, Choose Growth.

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Follow Nick on Instagram: @carrier_bestyou