Dr. Mindy Pelz - Making Your Body a Fat Burning Machine

My guest on this week's Best You Podcast episode is Dr. Mindy Pelz. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.

Her popular YouTube channel (which just celebrated 26 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl!

Check out the episode to learn more about why she started fasting at age 43, how to make your body a fat burning machine, how to lose the stubborn belly fast, how long we should be intermittent fasting, what oils we should be using, how women can be in touch with their menstrual cycles and their hormones and how to use that knowledge to know how long to fast, what to eat and how to exercise, and so much more.

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Dr. Mindy’s 3 Keys to Getting Closer to Her Best Self:

1. Prioritize Sleep

2. Continue Optimizing Her Fitness

3. Regulate Her Coffee and Alcohol Intake

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Follow Dr. Mindy on Social Media:

Websites: drmindypelz.com & fastlikeagirl.com

Youtube: @DrMindyPelz

Instagram: dr.mindypelz

Facebook: facebook.com/drmindypelz

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Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!