How To Stick To Your Routine After Hitting a Goal

<p>Have you ever worked really hard to build a routine and then fallen out of it? Have you worked towards a goal, achieved it, and then wondered what’s next? </p><p><br /></p><p>Likely it’s because you didn’t strategically reflect on the process and form a new plan moving forward? When it comes to lasting motivation and keeping a routine, there are a few keys that you might be missing. </p><p><br /></p><p>Today is a solo episode where I will talk about 3 ways to ensure that once you’ve built a routine, you don’t lose it, and once you’ve gotten motivation, you can keep it. </p><p><br /></p><p>In This Episode:</p><p><br /></p><p>1:33 - About today’s topic  </p><p>2:49 - Step 1: Reflect on the process</p><p>4:50 - Step 2: Prepare your new goal</p><p>9:15 - Step 3: Success is a stepping stone, not a finish line</p><p><br /></p><p>You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we lose fat, build muscle, and gain confidence. </p><p><br /></p><p>My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program. </p><p><br /></p><p>My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.</p><p><br /></p><p>If you’re ready to dive in and figure out how to never let your habits and routine slide, and how to have lasting motivation then stick around and let’s do this.</p><p><br /></p><p>Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to: </p><ol><li>3 Video Workouts</li><li>My Goal-Setting Framework</li><li>The 5X5 Meal Plan</li></ol><p><br /></p><p><span>Check it out at </span><a href="http://nickcarrier.com/freetrial" rel="nofollow">nickcarrier.com/freetrial</a><span> </span></p>