4 Fitness Standards To Determine How Fit You Are - Part 1
November 8, 2023
12 min
555
Full
555 of 760
Episode 555 · November 8, 2023
4 Fitness Standards To Determine How Fit You Are - Part 1
0:00 / 12:25
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Talktomollie Episodes Around November 8, 2023
Episode 555 of 760 — walk the feed in the order it was published.
12:25This episode4 Fitness Standards To Determine How Fit You Are - Part 1
Summary
How fit are you? Are the weights you’re picking up average or above average or below average? Is how fast you’re running average, below average or above average?
Today, you’ll find out.
Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.
As an athlete in high school, fitness was always a part of my life. But when I no longer played sports, I had to learn how to more seamlessly integrate health and fitness into my everyday life.
The Best You Podcast will make it, so exercising and eating healthy isn’t something you try to do, it’s just a part of who you are.
Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:
1. 3 Video Workouts
2. 20 Healthy Recipes
3. My Goal-Setting Video Course
Get it for FREE at: www.nickcarrier.com/freetrial
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.