4 Fitness Standards To Determine How Fit You Are - Part 2
November 15, 2023
13 min
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Episode 557 · November 15, 2023
4 Fitness Standards To Determine How Fit You Are - Part 2
0:00 / 13:57
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Summary
How fit are you? How many push-ups should you be able to do? What about pull-ups? How long should you be able to run for? Today, you’ll find out.
This episode is part 2 of my 8 fitness standards to determine how fit you are.
In this episode you’ll learn where you stand with:
- Push-Ups
- Pull-Ups
- Deadlifts
- Your Running Endurance
Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.
If you are looking for a kick start in your fitness routine, then sign up for the Virtual 10-WT 1-Week FREE Trial now so you can get that kick start you need to boost your motivation in 7 days. All you have to do is go to nickcarrier.com/freetrial to get going today!
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