How Many Calories Do You Burn In A Day? Energy Explained

How many calories do you burn in a day?

In this episode, I’m going to break down the 4 factors that determine how many calories you burn on a daily basis.

I’ll define all 4, talk about how big of factor they are, and how you can modify them so they work for you and not against you.

Total Daily Energy Expenditure (TDEE) is made up of 4 factors:

Basal Metabolic Rate (BMR)

BMR accounts for 60-70% of TDEE

Non-Exercise Activity Thermogenesis (NEAT)

NEAT accounts for 15-50% of TDEE

Exercise Activity Thermogenesis (EAT)

EAT accounts for 15-30% of TDEE

Thermic Effect of Food (TEF)

TEF accounts for 8-15% of TDEE

*percentages were taken from the Journal of the International Society of Sports Nutrition*

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y/tables/3

Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.

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