Is Eating Before Bed a Bad Idea?!
March 12, 2025
14 min
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Episode 692 · March 12, 2025
Is Eating Before Bed a Bad Idea?!
0:00 / 14:47
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Talktomollie Episodes Around March 12, 2025
Episode 691 of 760 — walk the feed in the order it was published.
14:47This episodeIs Eating Before Bed a Bad Idea?!
Summary
Is eating before you go to bed a bad idea?!
Today, let’s find out.
If you feel like what you’re eating before you go to bed is negatively impacting your sleeping patterns, today you’ll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt
Listen to the sleep episode:
https://podcasts.apple.com/us/podcast/the-perfect-wind-down-routine-to-get-better-sleep/id1439610590?i=1000672333599
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