Overcoming Mental Health after Reality TV - Elan Bibas

<p>This week on <em>It’s Not That Deep</em>, I sit down with Elan Bibas – ultra-marathon runner, former Love Island contestant, and a relentless advocate for mental health.</p><p><br /></p><p>We explore what drives someone to run 100 kilometers through pain, silence, and solitude – and how those same miles became a pathway to healing. Elan opens up about a moment in his life when everything familiar fell apart: the end of a long-term relationship, the loss of academic structure, and a career path that left him questioning his identity.</p><p><br /></p><p>Through that breakdown, he rebuilt himself by experimenting with life – trying new things, chasing curiosity, and most importantly, reconnecting with his deeper purpose. Today, his mission is clear: help others navigate mental health through radical honesty, resilience, and movement.</p><p><br /></p><p>We talk identity, emotional resets, over-identifying with titles, and the inner work it takes to stay aligned with who you really are – especially when your reality changes faster than you can process it.</p><p><br /></p><p>If you’ve ever felt lost, stuck, or unsure of who you’re becoming, this episode is for you.</p><p><br /></p><p>🎯 Access the tools, offers, and ways to work with me: <a href="https://linktr.ee/deepaksharma.co" rel="noopener noreferrer" target="_blank">https://linktr.ee/deepaksharma.co</a></p><p>📲 Enjoyed the episode? Share it and tag me on IG: @deepaksharma.co</p><p><br /></p><p>Thanks for tuning in. And just remember</p><p><strong>It’s Not That Deep.</strong></p>