Change Your Personality
June 19, 2025
30 min
134
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304 of 364
Episode 134 · June 19, 2025
Change Your Personality
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The Atlantic Episodes Around June 19, 2025
Episode 304 of 364 — walk the feed in the order it was published.
30:41This episodeChange Your Personality
Summary
A few years ago, Olga Khazan, author of Me, But Better, set out to change her personality, which even she found unpleasant. After consulting with experts on personality plasticity and then setting a deadline, Khazan put herself through an intense experiment intended to make herself more likeable, to herself and others.
Khazan tested and scored herself on a range of key personality traits at the beginning and end of the experiment. In this episode, Khazan and I talk about two of those traits: extroversion and neuroticism. Khazan shares how she dragged herself to improv classes and meditation lessons, and how having a baby threw a kink in her experiment.--
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