Episode 162: How To Find Joy During The Plague
Humanity has contended with the plague of COVID for over 2 1/2 years now. It has upended every as...
September 6, 2022
57 min
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Episode 162 · September 6, 2022
Episode 162: How To Find Joy During The Plague
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The Evolved Caveman Podcast Episodes Around September 6, 2022
Episode 159 of 275 — walk the feed in the order it was published.
47:36Episode 152: Irritability In Men And How It Screws Up Romantic Relationships
57:28This episodeEpisode 162: How To Find Joy During The Plague
Summary
<p>Humanity has contended with the plague of COVID for over 2 1/2 years now. It has upended every aspect of our lives. Case in point, the rates of depression and anxiety have risen from 11-12% of the population (prior to COVID) to over 40% in the past couple years. Join this important conversation with esteemed guest, Dr. James Bramson, and Dr. John to unpack the proven ways that you can tap into more frequent positive emotions, such as joy, even in the midst of a worldwide pandemic. </p><p><br /></p><p>Dr. James H. Bramson is a licensed psychologist and social worker with over 25 years of experience. He is the director of the Mindful Alliance Center and Co-Founder of the East Bay Mindfulness Center. James works as a clinical director, supervisor, organizational consultant, neuropsychologist, forensic psychologist, expert witness and clinician. He utilizes a strategic-solution focused, CBT, & IFS approach to help individual clients (and couples) optimize their full potential and to live, work and love “mindfully”. When Dr. Jim is not running his clinic and professional network, or seeing clients, he is doing expert witness work in court or overseeing organizational consulting projects, training shrinks in other countries or just laying about. Mostly, his joy comes from being a husband and raising two kids, watching and playing sports, and playing the drums. Dr. Bramson is currently finalizing his book entitled, <em>Finding Joy During The Plague and Other Not So Good Times</em>.</p><p><br /></p><p>And you can find out more about Dr. Jim at</p><p><br /></p><p><a href="https://theebmc.com/">theebmc.com/</a></p><p><a href="https://www.wcminstitute.net/">wcminstitute.net/</a></p><p><a href="http://drbramson.com">drbramson.com</a> </p><p><br /></p><p>Books referenced in this episode include…</p><p><br /></p><p><em>Man’s Search For Meaning</em> by Viktor Frankl</p><p><em>Positivity</em> by Barbara Fredricksen</p><p><br /><br />Please remember to like, share and review. Many, many thanks for listening!<br /><br /></p><p>If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.<br /><br /></p><p>Follow Dr. John Schinnerer on<br /><br /></p><p>| Instagram |<a href="http://instagram.com/"> Instagram.com/</a>@TheEvolvedCaveman<br />| Facebook |<a href="http://facebook.com/Anger.Management.Expert"> Facebook.com/Anger.Management.Expert<br /></a>| Twitter |<a href="http://twitter.com/"> Twitter.com/</a>@JohnSchin</p><p>| LinkedIn |<a href="http://linkedin.com/in/DrJohnSchinnerer"> Linkedin.com/in/DrJohnSchinnerer<br /></a>Or join the email list by visiting:<a href="http://guidetoself.com/"> GuideToSelf.com<br /></a><br /></p><p>Please visit our YouTube channel and remember to Like & Subscribe!<br /><br /></p><p><br /></p><p><a href="http://www.youtube.com/user/jschinnerer">https://www.youtube.com/user/jschinnerer<br /></a><br /></p><p><br />Editing/Mixing/Mastering by: Brian Donat of B/Line Studios<a href="http://www.blinestudios.com/"> www.BLineStudios.com</a></p><p><br /><br /></p>