5 Steps to Stay Healthy During a Pandemic
April 22, 2020
48 min
Full
247 of 638
April 22, 2020
5 Steps to Stay Healthy During a Pandemic
0:00 / 48:19
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The Rich Dad Channel Episodes Around April 22, 2020
Episode 247 of 638 — walk the feed in the order it was published.
48:19This episode5 Steps to Stay Healthy During a Pandemic
Summary
Everyone is worried about getting sick, but what about focusing on staying healthy? It seems that during times of panic and quarantine people forget to take care of themselves as they would do when life was "normal". Maintaining a healthy and balanced lifestyle will give anyone an advantage during a pandemic. <br /> Hosts Robert and Kim Kiyosaki are joined by two of their own doctors, Dr. Nicole Srednicki and Dr. Josh Haggard to discuss the five things you can do to stay healthy every day—even while you are homebound—to avoid getting sick. <br /> Listen for an in-depth discussion on:<br /> 1. Getting enough sunlight<br /> 2. Eating adequate servings of fruits and vegetables<br /> 3. Impacts of daily exercise<br /> 4. How many hours of sleep you should be getting<br /> 5. Staying hydrated<br /> Stay for the second half and listen to learn what the doctors say may have contributed to the spread of the coronavirus. <br /> Learn more about your ad choices. Visit megaphone.fm/adchoices
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