Track Your Sleep to Optimize Your Life | Harpreet Rai (Replay)

<p>This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. </p><p>In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. </p><p><br /></p><p>[Original air date; May 17, 2021].</p><p><br /></p><p>SHOW NOTES</p><p>Why sleep matters [01:21]</p><p>The importance of sleep for your overall health [02:09]</p><p>What happens when we don't sleep enough [06:15]</p><p>How to balance your work life with getting enough sleep [08:08]</p><p>How our sleep is disrupted [11:28]</p><p>What happens during each phase of sleep [14:32]</p><p>Lifestyle tips to improve your sleep [18:10]</p><p>How to use sleep tracking to determine the best workout for you each day [24:16]</p><p>The importance of deep sleep [27:04] How diet changes your sleep quality [29:12]</p><p>Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59]</p><p>The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23]</p><p>What health markers people should track [43:58] The best exercise for sleep [47:23]</p><p>How athletes use sleep and hyperbaric chambers to improve recover [49:04]</p><p><br /></p><p>FOLLOW HARPREET:</p><p>WEBSITE: https://bit.ly/1TqiRON </p><p>INSTAGRAM: https://bit.ly/2OvqF9a </p><p>FACEBOOK: https://bit.ly/2NiMPXE</p><p><br /></p><p>FOLLOW TOM:</p><p>Instagram: https://www.instagram.com/tombilyeu/</p><p>Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en</p><p>Twitter: https://twitter.com/tombilyeu</p><p>YouTube: https://www.youtube.com/@TomBilyeu</p><p>If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: <a href="https://dexa.ai/tombilyeu" target="_blank">https://dexa.ai/tombilyeu</a></p><p>Themes: Mindset, Finance, World Affairs, Health &amp; Productivity, Future &amp; Tech, Simulation Theory &amp; Physics, Dating &amp; Relationships</p><p><br /></p><p>SPONSORS:</p><p><em>If you purchase an item using these affiliate links, Impact Theory may receive a commission.</em> </p><p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://bit.ly/AG1Impact" target="_blank">https://drinkag1.com/impact</a>.</p><p>Try Audible free for 30 days! 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