Science-Backed Strategies for Lasting Weight Loss
Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.
September 1, 2023
1 hr 2 min
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1,499 of 1,950
Episode 1493 · September 1, 2023
Science-Backed Strategies for Lasting Weight Loss
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Science-Backed Strategies for Lasting Weight Loss
Summary
Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.
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