3 BRAIN HACKS to Control Your Thoughts & Emotions
Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations. The guests share valuable advice on developing emotional agility, managing triggered responses, using the mind to cope with stress and trauma, dealing with different types of stress, and the importance of daily breathing techniques for improved emotional well-being.
October 20, 2023
57 min
1
1517
Full
1,523 of 1,950
Episode 1517 · October 20, 2023
3 BRAIN HACKS to Control Your Thoughts & Emotions
0:00 / 57:10
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Trash Is for Tossers Episodes Around October 20, 2023
Episode 1,523 of 1,950 — walk the feed in the order it was published.
57:10This episode3 BRAIN HACKS to Control Your Thoughts & Emotions
Summary
Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations. The guests share valuable advice on developing emotional agility, managing triggered responses, using the mind to cope with stress and trauma, dealing with different types of stress, and the importance of daily breathing techniques for improved emotional well-being.
Topics
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.