Science Over Woo: Navigating Menopause Without The Hype
December 10, 2025
43 min
Bonus
103 of 152
December 10, 2025
Science Over Woo: Navigating Menopause Without The Hype
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Why Smart Women Episodes Around December 10, 2025
Episode 103 of 152 — walk the feed in the order it was published.
Emma went a year without buying clothes! What is going on here? Pt.2
Science Over Woo: Navigating Menopause Without The Hype
Summary
Send us a message! We challenge the wellness industry’s menopause claims and explain what actually works, from HRT to bone health. We unpack why wild yam cream can’t work, how bias and group pressure shape choices, and which tests and treatments improve life. • why “natural” menopause fixes sound convincing but fail • how HRT works, timing, and safety updates • bone health basics, DEXA scans, calcium and vitamin D • the limits of CGMs and biohacking in healthy people • wild yam cream’s enzym...
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