#008 Ollie J Matthews - Optimising Physical & Mental Health
Ollie J Matthews (@OJayPT) is a health optimisation coach, former competitive bodybuilder and author of 'The One Day Body Upgrade'. In this episode, we go deep into how he overcame bullying, depression and an eating disorder and discuss how busy people can manage their stress and optimise their well-being.
January 28, 2019
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Episode 8 · January 28, 2019
#008 Ollie J Matthews - Optimising Physical & Mental Health
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#008 Ollie J Matthews - Optimising Physical & Mental Health
Summary
Ollie J Matthews (@OJayPT) is a health optimisation coach, former competitive bodybuilder and author of 'The One Day Body Upgrade'. In this episode, we go deep into how he overcame bullying, depression and an eating disorder and discuss how busy people can manage their stress and optimise their well-being.
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