21 Studios
@21s·508K subscribers·2.5K videos
High Intensity Training Explained | Drew Baye | Full Length HD
Posted
February 2, 2011
Views
297,104
Likes
2,137
Comments
415
Engagement
0.86%
February 2, 2011
297,104
2,137
415
0.86%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
1:52:14Now PlayingConquer inner trauma and Become the Ultimate Alpha Male with the Complex PTSD Masterclass. Save $100 now
--~--
Subscribe Now
Early Access
Get Coaching
Visit Drew at
High intensity training might sound complex, but it doesn’t have to be. Drew Baye breaks down high intensity training in this easy to understand video.
In this video, you’ll learn:
- About the 20-80 rule.
- The do’s and don’t’s of training.
- How to build muscle and lose fat without working out 6x per week.
About Drew Baye :
Drew Baye, returning speaker to The 21 Convention, is a leading authority on exercise physiology, has extensive experience training clients one on one, and is the author of the world's most popular high intensity training blog, Baye.com.
Drew has also had the opportunity to meet and learn from the some of the most knowledgeable people on the planet regarding exercise, including Nautilus inventor Arthur Jones, Ellington Darden, Ken Hutchins, Jim Flanagan, Joe Mullen, John Little, Greg Anderson, Doug McGuff, Ryan Hall and others.
Drew currently lives and trains clients in Altamonte Springs, FL and is in the process of completing a series of books on high intensity training.
Visit Drew at
Help us caption & translate this video!
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
