21 Studios
@21s·508K subscribers·2.5K videos
Part 6 of 7 | How to Build an Alpha Body | Mark Ottobre
Posted
January 23, 2014
Views
3,004
Likes
14
Comments
3
Engagement
0.57%
January 23, 2014
3,004
14
3
0.57%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
11:09Now Playing21 Studios needs your support to keep helping millions of men. Learn how at Subscribe on Youtube
Selfeducate
Download videos
Full title : How To Create an Alpha Body - The Simple Science of Looking Good Naked
Visit Mark at
About the speaker :
"Mark Ottobre started his journey to success as "The Fat Kid". At school he had the nick name 'Pork Chops' and was told by a teacher that 'on of a scale of 1 to 10 in useless lumps he was an 11!'
At the age of 14 he fell into the category of gym goers "trying to lose weight". It wasn't until the age of 15 that he was introduced to bodybuilding and found the necessary tools to transform his mind, body and life forever.
Today, Mark specialises in training both fitness champions and regular folks to achieve extraordinary body transformations in the shortest time possible.
Mark has trained champion bodybuilders and physique competitors including a 2 time Ms Olympia and a Mr and Ms Australia, as well as top models, athletes and other high achievers. Mark is proud to be known for his no-nonsense approach to health, fitness and nutrition.
He is a fearless advocate of the 'The Champions Diet' which has been used with 1000's of people across the world to build lean, healthy and strong bodies by focusing on nutrition density and smart food choices.
Mark has taught at the Australian Institute of Fitness (AIF), has written for T-Nation, Muscle Mag and Natural Bodz Magazine.
He is a Poliquin PICP coach and BioSignature Practitioner and well versed in personal development learning from John Demartini and a certified NLP (Neuro Linguistic Programming) Master Practitioner."
Visit Mark at
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
