Resistance Training, Brain Structure, and Brain Function | Skyler Tanner, MS | AHS 14

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About the video :

Using the measurements available, early Exercise Science focused on cardiorespiratory training and its ability to improve function and wellness in human beings. As measures have become more sensitive, resistance training has shown to provide similar and sometimes greater benefits than cardiorespiratory training specifically in regards to brain health. This presentation will examine the research conclusions and clinical outcomes from resistance training's affect on brain structure and brain function.

About the speaker :

Skyler Tanner, the youngest Superslow™ certified instructor in history, has been a personal trainer for over a decade. Currently a general manager at Efficient Exercise (Austin Texas), Skyler is working toward a graduate degree in Exercise Science with the intent of obtaining a Registered Clinical Exercise Physiologist certification from the American College of Sports Medicine.

Having effectively experimented with a wide range of training modalities, Skyler is a strong proponent of safe, effective, efficient, and intense exercise.

In this presentation Skyler shares his thoughts on training expectations over a life time, advocates long range thinking in your training efforts, and encourages the audience to view training as something that (can and should) positively affect the entirety of your life.

Visit Skyler at