21 Studios
@21s·508K subscribers·2.5K videos
The Most Dangerous Exercise? | Bill DeSimone
Posted
August 28, 2015
Views
4,008
Likes
52
Comments
22
Engagement
1.85%
August 28, 2015
4,008
52
22
1.85%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
See what was published immediately before and after this episode.
5:27Now PlayingConquer inner trauma and Become the Ultimate Alpha Male with the Complex PTSD Masterclass. Save $100 now
--~--
Subscribe Now
Full Length Videos
Get Training
Looking to get in shape without endangering your safety? Check out a clip of this brand new speech from Bill DeSimone and upgrade your fitness.
In the full speech, you will learn:
- How to exercise safely.
- How to ensure you maintain your health for the long-term.
- How to maximize your strength without risk.
About Bill:
Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s.
His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee’s form on the equipment available to the trainee and provides an email or telephone consultation.
Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
