Nick Goepper on mental health struggles: "Don't be afraid to reach out for help" | Athlete advocacy

In this powerful and vulnerable clip, three-time Olympic medalist Nick Goepper opens up about his personal struggles with mental health over the last decade. The American freestyle skier speaks candidly about dealing with anxiety, depression, and alcohol abuse—acknowledging that when you put that "literal cocktail together, it does not end up well 99% of the time."

Nick's message is clear and urgent: don't be afraid to reach out for help and use whatever tools are at your disposal. That could be medicine, therapy, friends, religion, a crystal—whatever works for you. He emphasizes that people are generally better off when they're more connected to others and to purpose. It's been a journey, and he's honest that he's not "cured or fixed by any means"—he's always working on it.

What makes this conversation especially important is Nick's acknowledgment that it's really hard for men in America to talk about these things. He's trying to lead by example, showing that vulnerability and seeking help are signs of strength, not weakness. Heading into his fourth Olympics with an amazing girlfriend, supportive family, and so many things to be grateful for, Nick reminds us all that you just have to keep working on yourself. This is mental health advocacy from someone living it every day.

FULL INTERVIEW

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