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How to reduce arsenic in rice when cooking
Posted
July 9, 2026
Views
2,706
Likes
21
Engagement
0.78%
July 9, 2026
2,706
21
0.78%
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1:00Now PlayingConsumer Reports found inorganic arsenic — a known carcinogen — in every one of 52 rice products it tested, and more than 40% had enough that one serving a day over time could raise cancer and type 2 diabetes risk.
The good news: CR says you can lower exposure. Choose lower-arsenic varieties like basmati and sushi, rotate in quinoa and oats, and cook rice in extra water for five minutes before draining it. CR wants the FDA to set arsenic limits; the FDA didn't respond.
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