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Routines to help you nail the work day | This Working Life | ABC Australia
Posted
September 12, 2020
Views
1,915
Likes
18
Engagement
0.94%
September 12, 2020
1,915
18
0.94%
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Routines are about more than just repeating the same thing every day — they can help you to grow, work better and live healthier.
So how do you make one that’s right for you, and stick to it?
Lisa Leong, the host of ABC Radio National’s This Working Life podcast, has spent eight years building a great morning routine — but she sometimes struggles with managing her work day, and ends up chained to the desk.
In this episode, she finds out how other people tackle the work day.
They share advice on escaping the email trap, breaking free from pointless meetings, how taking breaks can boost productivity — and the value of naps.
This episode has tips on:
• 1.11: TIP #1 - Get up and get active
• 2.01: TIP #2 - Escape the email trap
• 3.14: TIP #3 – Rest when you need to
• 4.52: TIP #4 - Focus on high value tasks
• 5.26: TIP #5 - Rethink meetings
• 6.39: TIP #6 - 'Batch' your time
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