Having trouble falling asleep? Here are 4 ways to help you nod off | Everyday | ABC Australia
May 31, 2021
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4:54Now PlayingHaving trouble falling asleep? Here are 4 ways to help you nod off | Everyday | ABC Australia
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Clinical psychologist Dr Lydia Brown lays down (pun intended) some science-backed strategies for falling asleep.
Dr Brown says having a bad night sleep is normal, so you should always be kind to yourself and try not beat yourself up about it.
Just lying down and resting your eyes can provide a lot of restoration, even without falling asleep.
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