Strongwomen athletes learn how exercise can restore and grow your brain | ABC Australia
August 1, 2021
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4:00Now PlayingStrongwomen athletes learn how exercise can restore and grow your brain | ABC Australia
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Mari is with Sam Hughes, Senior Exercise Physiologist at BrainPark. He gets her to do a Vo2 Max testing exercise to see how fit she is, and how far she can push her body.
He explains the connection to the hippocampus when you exert your body to this level, and how you can restore and grow your brain.
Sam explains how exercise can help restore the brain and why he thinks studying the brain and the exercise is important.
Mari explains how pushing her body to 80% of heart rate maximal zone does it compare to Strongman training/competing.
Credits:
Editor: Jenna Dawkins
Composer: Tamara Weaver
Additional Editing: Corinne Innes
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