A three-minute guided mindfulness meditation to improve your day 🧘♀️ | Everyday | ABC Australia
September 1, 2021
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4:26Now PlayingA three-minute guided mindfulness meditation to improve your day 🧘♀️ | Everyday | ABC Australia
YouTube Description
as posted by the channelPsychologist Dr Lydia Brown shows you a guided meditation called the ‘Threeminute Breathing Space' to help anchor you in the present moment and ease anxiety. This meditation can be done anywhere, any time, and only takes three minutes. Subscribe 🔔
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