Seniors reveal their secret to longevity — start regular exercise in middle life 🏊 | ABC Australia
January 27, 2025
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4:55Now PlayingSeniors reveal their secret to longevity — start regular exercise in middle life 🏊 | ABC Australia
YouTube Description
as posted by the channelImagine living to be in your mid 90s, still with a sparkle in your eye, a sense of humour, independence and joy.
Take it from these senior swimmers, the secret to longevity is to start regular exercise in middle life.
Peter Couttie, 94, is training for his next Masters competition. And Joy Davis, 96, has swum at the Portland pool every weekday since it first opened in the 1970s.
📽 Video produced and edited by Emily Bissland.
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