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Daylight saving time: How the time change affects sleep
Posted
March 7, 2026
Views
39,279
Likes
113
Comments
34
Engagement
0.37%
March 7, 2026
39,279
113
34
0.37%
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3:29Now PlayingSleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time.
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